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Ice Cure for Plantar Fasciitis
Plantar fasciitis is a swelling of the tendon that runs along the bottom of the foot from the heel to the ball of the foot. Plantar fasciitis results in pain in the front of the heel that can stretch...
View ArticleJammed Finger Exercises
A jammed finger can be both painful and distracting to live with for a few days or even weeks. A "jam" is an impact injury that forces a straightened finger back into the hand, compressing the knuckles...
View ArticleSinus Tarsi Treatment
When you are suffering from sinus tarsi syndrome, the canal between the lower part of your ankle joint and heel has sustained some sort of damage. Rolling your ankle is by far one of the most common...
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