Ultrasound Treatment for Bursitis
Bursitis can be a painful, debilitating condition that makes it difficult for you to enjoy your normal daily activities. Traditional treatments include rest, ice and ibuprofen or other drugs. In many...
View ArticleChronic Heel Pain Treatment
The main culprit for chronic heel pain is a condition known as plantar fasciitis. Often caused by repetitive stress on the foot, the band of tissue that runs from your toes to your heel, also known as...
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Knee Stabilizing Exercises
The knee is a joint that is critical to walking, running and overall normal movement of the legs. Keeping the knee protected and strong may help you stay away from knee injury and deterioration. To...
View ArticleTreatment for Knee Tendonitis
Knee tendonitis, or patellar tendonitis, is a condition in which the tendon connecting the knee bone to the tibia becomes inflamed. It may occur as a result of excessive jumping, running, walking or...
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How to Treat an Inflamed Patellar Tendon
Pain in the knees can be caused by many reasons; one of them is an inflamed patellar tendon. This condition is sometimes also called "Jumpers Knees". The main symptoms are swelling, soreness and pain...
View ArticleAn Instant Cure for Tennis Elbow
Tennis elbow is a painful condition of the tendons on the outside of the arm. Despite its name, it is not limited to tennis players. While short- and long-term treatments are available, it is important...
View ArticleWhat Are the Treatments for Shoulder Subluxation?
A shoulder that is unstable refers to a shoulder joint where the ball of the joint is loose within the socket and slides around within the joint, sometimes causing pain and lameness. Shoulder...
View ArticlePulled Thigh Muscle Symptoms
A pulled muscle means that the muscle has been stretched beyond its normal capacity. Often referred to as a muscle strain, this type of injury is usually a result of an awkward or unusual movement that...
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Causes of Muscle Tendon Pain
There are numerous causes of muscle tendon pain, which can affect more than one muscle as well as ligaments, tendons and tissue. Some causes are self-induced, such as exercise injuries, while others...
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How to Get Rid of Knee Aches and Pains
If you're an avid exerciser, your knees can become worn and achy after months of intense training. Over-exertion of the joints can cause your knees to become weak and unstable after repeated abuse....
View ArticleMeniscus Injury Prevention
The meniscus is located in the knee joint and contains two discs of fibrocartilage. A meniscus injury, which is a tear in this cartilage, can result from trauma, typically by twisting or over-flexing...
View ArticlePhysiotherapy Exercises for Tennis Elbow
Tennis elbow is an injury caused by overuse of the wrist and forearm. When the muscles of the forearm contract, the tendons near the elbow can become inflamed, resulting in the pain associated with...
View ArticleAC-Joint Separation Healing
An acromioclavicular (AC) joint separation is caused when the clavicle separates from the scapula, tearing the AC ligaments and other surrounding ligaments. AC joint separation is classified in...
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Shoulder Impingement Exercises
Shoulder impingement syndrome, also known as rotator cuff tendinitis, is an inflammation and swelling of the tendons in the shoulder. In addition to resting the arm associated with the problem and...
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Signs of a Torn Meniscus
The meniscus is the cartilage in your knee. It is a tough, rubbery connective tissue that protects the surface of the joints. The medial meniscus is on the inside of the knee, and the lateral meniscus...
View ArticleTennis Knee Problems
Most of us have heard of "tennis elbow," but playing tennis on hard-surface courts force your knees to take quite a pounding as well. Knee soreness from tennis usually involves the knee cap. It is...
View ArticleTypes of Tennis-Elbow Injections
Though the effects of this condition are felt within the elbow, tennis elbow is actually an injury of the tendons in your forearm. When you move your hand and wrist, it produces a muscle contraction...
View ArticleKnee Cap Problems
The knee cap helps to protect the knee joint and thigh muscles. The patella is an important part of the knee as it works to maintain balance of the joint and helps in the process of moving and...
View ArticleHow to Fade A Bruise Fast
That's gonna leave a bruise!! You can't prevent them as long as you are active, but there are some things you can do to make an ugly bruise go away quicker. Bruises are simply a result of bleeding...
View ArticlePronation & Knee Pain
The most common effect of foot pronation on the knee is patellar tendonitis. Despite being so far from the tendon, which attaches the quadriceps to the tibia, it manages to be a leading cause of its...
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