Podiatrist Exercises
The American Academy of Podiatric Sports Medicine says there are 26 bones, 33 joints and 112 ligaments in your foot. It's easy to injure such an intricate system, especially considering that the feet...
View ArticleThe Best Home Remedy for Instant Hip Joint Pain Relief
Hip joint pain can be brought on by a variety of factors, including arthritis, bursitis, overuse, improper body alignment and gait issues. Regardless of the cause, heat in its many forms is often the...
View ArticleSupplements for Shoulder Injuries
Shoulder injuries are among the most common injuries and can create significant pain. There are a variety of supplements that can be used to help ease the pain and hasten recovery.
View ArticleExercises for Shoulder Infraspinatus
The infraspinatus is one of the many smaller muscles making up the shoulder's rotator cuff. Overloading weight on the shoulder muscles or repetitive motion strain can weaken or even tear the...
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Tennis Elbow Pain
The medical term for tennis elbow is "lateral epicondylitis." Tennis elbow is painful and can keep you off the court. Left untreated the damage to muscles and tendons around the forearm and elbow can...
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Definition of Tendinosis
Tendinosis is a medical condition that occurs when the tendon begins to deteriorate. This deterioration takes place when an injured tendon fails to heal properly. It commonly affects middle-aged or...
View ArticleHow to Wrap the Hip Flexor
The hip flexion motion is controlled by three major muscles: the psoas major, illiacus, and rectus femoris. A pull in any of these muscles can make walking and sports painful, and sometimes wrapping...
View ArticleKnee Problems That Cause Lower Leg Pain
Knee problems rarely affect only the knee. There are three categories of knee problems that can cause lower leg pain: sudden acute injuries, overuse injuries and chronic diseases. If you experience...
View ArticlePhysical Therapy for Achilles Tendon Tear and Rupture
Achilles tendon tear and rupture is a common sports injury among athletes and non-athletes alike, particularly runners and cyclists. Also known as Achilles tendoinitis or Achilles tendinopathy, this...
View ArticleTaping Techniques for the Hamstring
The use of tape is common in sports medicine as it can be used to compress and support injured muscles and the surrounding areas to prevent re-injury. A strain or contusion to the hamstring requires a...
View ArticleNon-Surgical Treatment of the Achilles Tendon
From the Greek Trojan War hero, Achilles, who died from an arrow that pieced his heel, an Achilles heel has come to mean a vulnerability or area of weakness. The Achilles tendon can be an area of...
View ArticleWhat Are the Treatments for Achilies Tendon Injuries?
The Achilles tendon is incredibly strong and able to withstand 1,000 pounds of torsion according to Dr. Andrew Feldman, author of The Jock Doc's Body Repair Kit. Yet, it is still vulnerable to injury,...
View ArticleCauliflower Ear Symptoms
Cauliflower ear is a deformity of the ear caused by applied trauma to that part of the body. It is also known as "boxer's ear" or "wrestler's ear."
View ArticleRemedy for Muscles That are Sore, Tired or Pulled
Sore, tired and pulled muscles are uncomfortable and painful after a workout. Some types of exercise such as downhill running, weight lifting and hiking can cause a greater amount of muscle soreness...
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Patella Taping for Anterior Knee Pain
Anterior knee pain occurs in the front of the knee. It can be caused by poor control of hip rotation, excessive pronation (inward roll of the feet) and tight muscles, which all lead to compromised...
View ArticlePhysical Therapy for Calcific Tendonitis
According to Dorland's Medical Dictionary for Health Consumers, calcific tendinitis "is inflammation and calcification of the subacromial or subdeltoid bursa, resulting in pain, tenderness, and...
View ArticleHow to Put on a DeRoyal Elastic Knee Brace
Knee braces are important to those suffering from slight knee injuries. Keeping a knee brace, such as a DeRoyal elastic knee brace, around the knee gives it support without limiting flexibility....
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What Is a Thompson Achilles Tendon Test?
The Thompson Achilles test, sometimes called the Simmonds' test, is a medical examination performed on the lower limbs in order to diagnose Achilles tendon ruptures. The Achilles tendon, the largest...
View ArticleHow to Tie an Ace Bandage
The Ace brand elasticated bandages are staple items in any first aid kit. They have a wide variety of uses such as improving blood flow, reducing swelling, holding splints or ice packs in place and...
View ArticleHow to Splint a Jammed Finger
One moment you're playing basketball with friends, the next you're doubled over from the pain of a jammed finger. A finger jam is the name given to almost any kind of sprain or stain or even...
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